*The Drums Alive Basic Course is a pre-requisite for the Golden Beats Course! Do not sign-up for this course if you have not already completed the Drums Alive Basic Course!*
Specially designed for the senior population, Golden Beats stimulates people whether they are young or old, healthy or ill. When we drum and dance we are having FUN! This in return releases endorphins and releases negative feelings. The rhythmical patterns of the drum increase synchronization of brain wave activity.
Benefits Provide:
- Improved levels of balance, gait, functionality
- Motivation and fitness adherence
- Greater emotional wellness and feelings of euphoria
- Improved mental awareness and self-acceptance
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